When you want to change


If you are looking to change something in your life, here are two frameworks to help you.

The change pentagon

This is a series of five questions relating to your actions:

1: What will you do more of?

2: What will you do less of?

3: What will you stop doing?

4: What will you continue doing?

5: What will you start doing? 

The 7 Rs of change

These are seven things that help change stick:

1: Reminders serve as prompts to make you do what you desire

2: Records motivate you to keep doing what you desire

3: Rewards motivate you

4: Routines set a behaviour patterns that ultimately sticks

5: Relationships support you through the change

6: Reflections on how you are doing, including any learning from lapses

7: Restructure the environment to make it easier to do the desired thing

In any given moment we have two options: to step forward into growth or step back into safety.

Abraham Maslow


To improve is to change; to be perfect is to change often.

Winston Churchill

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